Physical Fitness and Mental Health among Adolescents of Upland and Lowland Environment in Ginatilan, Cebu

The study aims to describe the relationship of physical fitness and mental health with location as a moderating factor among adolescents in upland and lowland environment in Ginatilan, Cebu during the school year 2025-2026. The expected output of the study underscores the importance of integrating comprehensive physical fitness programs into school curricula and community initiatives in Ginatilan, Cebu. This study employs a descriptive correlational design to assess physical fitness components (such as aerobic capacity, muscular strength, flexibility) and mental health indicators (including depression, anxiety, resilience) among a sample of adolescents aged 13 to 19 years. Quantitatively, the findings consistently show that higher levels of physical fitness, whether measured as aerobic capacity (VO₂ max, sprint times), muscular strength (lifting duration), or flexibility (sit‑and‑reach) are associated with better mental health outcomes.